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Alma Murillo
Journal
02 Oct 13
Alma Murillo's Journal, 02 October 2013
Alma Murillo's Profile
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Sept 25
174.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
1117 kcal
Fat: 30.13g | Prot: 53.26g | Carb: 161.45g.
Breakfast:
Bananas, Coffee with Milk and Sugar.
Lunch:
Tradewinds Tea Sweet Tea, Pinto Beans (Mature Seeds, Canned), El Pollo Loco Spanish Rice, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten).
Dinner:
Refried Beans, Taco Cabana Chicken Flautas.
Snacks/Other:
Chocolate Chip Cookie.
more...
1976 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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