Okosuly's Journal, 04 October 2013

171.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 62.21g | Prot: 79.88g | Carb: 215.14g.   Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Coleslaw, Jerry's Subs and Pizza Chicken Philly Cheesesteak Sub (Regular). Dinner: Cabernet Sauvignon Wine , Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: ACME all natural rye bread, President's Choice Spicy Hungarian-Style Salami. more...

2134 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 5 hours. more...