Weigh In record (no journal entry) for 05 October 2013
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162.0 lb
Lost so far: 7.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2264 kcal
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Fat: 43.58g | Prot: 194.54g | Carb: 274.86g.
Breakfast: Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Lunch: Batch 4 Bar, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Dinner: Spaghetti, Ground Beef (Cooked), Kidney Beans (Canned). Snacks/Other: EAS Premium Protein Powder - Chocolate, Albertsons Hard Boiled Egg Whites, Celery. more...
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losing 15.4 lb a week
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A123451999's weight history
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