bkspeers's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013

221.9 lb Lost so far: 13.1 lb. Still to go: 23.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

226 kcal

Fat: 10.01g | Prot: 13.01g | Carb: 15.91g. Breakfast: Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. more...

3192 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.3 lb a week


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bkspeers's weight history