Weigh In record (no journal entry) for 15 November 2010
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213.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2823 kcal
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Fat: 145.65g | Prot: 135.48g | Carb: 244.01g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Vermont Cheddar Cheese (Yellow & White), Golden Classic Oven Roasted Chicken Breast, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Crawfish Etouffee (Side), French Fries, Biscuits, Spicy Chicken Leg, Spicy Chicken Thigh, Spicy Chicken Breast. Snacks/Other: Soft Peanut Butter Granola Bars, Captain's Wafers Peanut Butter & Honey Crackers. more...
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2988 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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