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Back on track. 225.00 here i come.
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333.0 lb
Lost so far: 55.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1829 kcal
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Fat: 83.17g | Prot: 130.54g | Carb: 150.31g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast, Baby Spinach, Weight Watchers 100% Whole Wheat Pita Bread, Egg Beaters All Natural 100% Egg Whites, 1% Fat Milk, Kellogg's Special K Red Berries. Dinner: Steak n Shake Bacon Cheese French Fries (Small), TGI Friday's Buffalo Wings. Snacks/Other: Plum, EAS 100% Whey Protein Powder - Vanilla, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
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losing 6.4 lb a week
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