| March 2014 |
| Mon 10th: |
727 *
|
16%
|
fat: 18.59g |
| |
protein: 86.93g |
| |
carbs: 67.91g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
1655 *
|
37%
|
fat: 23.00g |
| |
protein: 242.00g |
| |
carbs: 139.50g |
|
4386*
|
 2731
|
| November 2013 |
| Fri 15th: |
1566 *
|
35%
|
fat: 35.09g |
| |
protein: 125.70g |
| |
carbs: 201.72g |
|
5174*
|
3608
|
| Fri 8th: |
1037 *
|
23%
|
fat: 29.32g |
| |
protein: 96.59g |
| |
carbs: 117.25g |
|
-
|
-
|
| Fri 1st: |
1182 *
|
26%
|
fat: 28.77g |
| |
protein: 78.02g |
| |
carbs: 169.05g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
880 *
|
20%
|
fat: 21.90g |
| |
protein: 42.07g |
| |
carbs: 147.40g |
|
-
|
-
|
| Tue 29th: |
400 *
|
9%
|
fat: 7.80g |
| |
protein: 17.50g |
| |
carbs: 67.70g |
|
-
|
-
|
| Fri 18th: |
1204 *
|
27%
|
fat: 21.24g |
| |
protein: 102.12g |
| |
carbs: 165.97g |
|
-
|
-
|
| Tue 15th: |
1431 *
|
32%
|
fat: 40.36g |
| |
protein: 153.10g |
| |
carbs: 116.94g |
|
-
|
-
|
| Fri 11th: |
2774 *
|
62%
|
fat: 156.63g |
| |
protein: 185.74g |
| |
carbs: 159.38g |
|
-
|
-
|
| Thu 10th: |
1451 *
|
32%
|
fat: 54.86g |
| |
protein: 121.10g |
| |
carbs: 120.94g |
|
-
|
-
|
| Mon 7th: |
1740 *
|
39%
|
fat: 54.37g |
| |
protein: 187.21g |
| |
carbs: 135.71g |
|
-
|
-
|
| Fri 4th: |
1829 *
|
41%
|
fat: 83.17g |
| |
protein: 130.54g |
| |
carbs: 150.31g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1245 *
|
28%
|
fat: 36.59g |
| |
protein: 111.65g |
| |
carbs: 118.16g |
|
-
|
-
|
| Fri 27th: |
1758 *
|
39%
|
fat: 61.63g |
| |
protein: 108.13g |
| |
carbs: 211.29g |
|
-
|
-
|
| Thu 26th: |
1209 *
|
27%
|
fat: 34.38g |
| |
protein: 110.19g |
| |
carbs: 126.33g |
|
-
|
-
|
| Tue 24th: |
1551 *
|
34%
|
fat: 44.76g |
| |
protein: 149.95g |
| |
carbs: 147.23g |
|
-
|
-
|
| Mon 23rd: |
1567 *
|
35%
|
fat: 37.67g |
| |
protein: 172.20g |
| |
carbs: 139.06g |
|
-
|
-
|
| Fri 20th: |
1564 *
|
35%
|
fat: 55.55g |
| |
protein: 140.39g |
| |
carbs: 132.27g |
|
-
|
-
|
| Thu 19th: |
1014 *
|
23%
|
fat: 30.07g |
| |
protein: 140.52g |
| |
carbs: 43.23g |
|
-
|
-
|
