Weigh In record (no journal entry) for 23 September 2013
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343.0 lb
Lost so far: 45.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1567 kcal
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Fat: 37.67g | Prot: 172.20g | Carb: 139.06g.
Breakfast: Great Value Fancy Mexican Cheese Shredded, Mission 100% Whole Wheat Flour Tortillas, Treasures from the Sea Boneless Tilapia Fillets, Egg Beaters All Natural 100% Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables, Giant Food Boneless Skinless Chicken Breasts, Marketside Light Caesar Dressing. Dinner: 1% Fat Milk, Kellogg's Special K Red Berries, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Granny Smith Apples, Watermelon, EAS 100% Whey Protein Powder - Vanilla, EAS Recovery Protein. more...
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steady weight
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