Weigh In record (no journal entry) for 15 November 2008
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231.7 lb
Lost so far: 0.2 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2008:
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1026 kcal
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Fat: 35.91g | Prot: 60.57g | Carb: 136.48g.
Breakfast: turkey bacon oscar mayer, english muffin fiber, Coffee, sugar free creamer, splenda, Egg. Dinner: oscar mayer turkey thin slice, double fiber bread, virginia baked ham, sargento. Snacks/Other: popcorn orville, Granny Smith Apple, turkey bacon oscar mayer, oatmeal yogurt cookies, Chewy Bars - Oats & Chocolate. more...
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3553 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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