Weigh In record (no journal entry) for 04 October 2013
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1349 kcal
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Fat: 61.71g | Prot: 120.80g | Carb: 68.86g.
Breakfast: Egg, Bacon (Cured, Pan-Fried, Cooked), Apples, Krakus Polish Deli Ham, Part Skim Mozzarella Cheese. Dinner: White Potatoes (Flesh and Skin), Salmon. more...
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gaining 0.2 lb a week
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