Weigh In record (no journal entry) for 04 October 2013
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139.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1013 kcal
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Fat: 27.87g | Prot: 89.36g | Carb: 100.59g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Breast. Dinner: Brown Rice (Medium-Grain, Cooked), Honey Lime Chicken. Snacks/Other: Labrada Nutrition Lean Body on The Go Chocolate Ice Cream. more...
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losing 2.3 lb a week
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amberrozell's weight history
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