Weigh In record (no journal entry) for 04 October 2013
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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411 kcal
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Fat: 23.34g | Prot: 23.09g | Carb: 31.59g.
Breakfast: Polska Kielbasa Smoked Sausage, Light & Fit Greek - Vanilla, Original Dairy Whipped Topping, Sliced Almonds, Sugar Free French Vanilla Coffee Creamer, Dried Coconut, Strawberries. more...
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losing 5.6 lb a week
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