Jeanne4.7's Journal, 03 October 2013

177.8 lb Lost so far: 22.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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717 kcal

Fat: 35.57g | Prot: 19.99g | Carb: 86.68g.   Breakfast: Pineapple Tidbits in 100% Pineapple Juice (Container), Light & Fit Greek - Vanilla, Sliced Almonds, Sugar Free French Vanilla Coffee Creamer, Dried Coconut. Lunch: Homestyle Microwave Popcorn. Dinner: Premium Petite Whole Green Beans. Snacks/Other: Fruit Bars - Pineapple. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Shopping - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...