Weigh In record (no journal entry) for 05 October 2013
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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543 kcal
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Fat: 23.39g | Prot: 51.34g | Carb: 39.17g.
Breakfast: Granola, Chicken Drumstick Meat and Skin (Broilers or Fryers, Stewed, Cooked), Low Fat 2% Small Curd Cottage Cheese, Polska Kielbasa Smoked Sausage, Strawberries, Sugar Free Hazelnut Coffee Creamer. more...
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losing 9.8 lb a week
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