Weigh In record (no journal entry) for 04 October 2013
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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150 kcal
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Fat: 3.59g | Prot: 4.57g | Carb: 25.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Activia Peach Yogurt. more...
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gaining 7.0 lb a week
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