Weigh In record (no journal entry) for 12 November 2010
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151.8 lb
Lost so far: 3.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2312 kcal
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Fat: 85.33g | Prot: 58.25g | Carb: 354.64g.
Breakfast: All-Bran Buds, Strawberries, Kiwi Fruit, Greek Yogurt, Tea (Brewed). Lunch: Sandies Almond Crescents, Honey Roasted Creamy Peanut Butter, Corn thins, Sweet Red Peppers, Hummus, Select Harvest Light Italian-style Vegetable Soup. Dinner: Semi-Sweet Mini Chocolate Chip Morsels, Thin Mint Cookies, Tagalongs, Cheese Pizza, Special K Bar Chocolatey Pretzel. Snacks/Other: Caramel Coated Popcorn, Gingerbread Syrup. more...
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2032 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elynnm's weight history
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