cleyt's Journal, 04 October 2013

142.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2851 kcal

Fat: 56.88g | Prot: 119.03g | Carb: 484.61g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Bananas , Kemps Fat Free Skim Milk, UCAN Generation UCAN Vanilla Protein Drink, Bananas , Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee. Lunch: Kretschmar Smoked Ham, Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread. Dinner: Birds Eye Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Honey Maid Honey Grahams, Sugar, Honey Maid Honey Grahams, Barrel O' Fun Ripple Potato Chips, Nabisco Nilla Wafers Reduced Fat, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (20 oz), Clif Bar Clif Bar - Crunchy Peanut Butter, Dunkin' Donuts Glazed Donut. more...

2959 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 55 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...