Weigh In record (no journal entry) for 03 October 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2704 kcal
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Fat: 79.54g | Prot: 113.93g | Carb: 392.30g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Dry or Hard Salami, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Ground Beef (95% Lean / 5% Fat) , Ortega Medium Taco Sauce, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Nabisco Nilla Wafers Reduced Fat, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Nabisco Nilla Wafers Reduced Fat, Honey Maid Honey Grahams, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Nabisco Nilla Wafers Reduced Fat, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Glazed Donut. more...
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3032 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 8/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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steady weight
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