Weigh In record (no journal entry) for 04 October 2013
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196.2 lb
Lost so far: 6.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1954 kcal
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Fat: 127.14g | Prot: 124.87g | Carb: 31.43g.
Breakfast: Kroger Diced Ham (Water Added), My Essentials Real Mayonnaise, Cheddar Cheese. Lunch: EAS AdvantEDGE Carb Control Shake - French Vanilla. Dinner: House Autry Bold and Zesty Dipping Sauce, Ground Beef (Cooked). Snacks/Other: Rogue Dead Guy Ale. more...
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gaining 2.8 lb a week
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