Weigh In record (no journal entry) for 03 October 2013
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195.8 lb
Lost so far: 7.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1898 kcal
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Fat: 112.28g | Prot: 105.21g | Carb: 43.63g.
Breakfast: Gwaltney Thick Sliced Bacon, Poached Egg. Lunch: Ground Beef (85% Lean / 15% Fat), House Autry Bold and Zesty Dipping Sauce, Cheddar Cheese. Dinner: Pabst Blue Ribbon. more...
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gaining 4.2 lb a week
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