BMorse85's Journal, 05 October 2013

Weigh In record (no journal entry) for 05 October 2013
195.0 lb Lost so far: 8.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2013:
1550 kcal Fat: 106.97g | Prot: 125.47g | Carb: 14.27g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kroger Diced Ham (Water Added), Scrambled Egg, Cheddar Cheese . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, House Autry Bold and Zesty Dipping Sauce, Ground Beef (Cooked). more...
losing 8.4 lb a week

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