Weigh In record (no journal entry) for 05 October 2013
|
195.0 lb
Lost so far: 8.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
1550 kcal
|
Fat: 106.97g | Prot: 125.47g | Carb: 14.27g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. Lunch: Kroger Diced Ham (Water Added), Scrambled Egg, Cheddar Cheese . Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, House Autry Bold and Zesty Dipping Sauce, Ground Beef (Cooked). more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|