Weigh In record (no journal entry) for 04 October 2013
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202.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1359 kcal
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Fat: 60.84g | Prot: 48.52g | Carb: 171.29g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Arnold 100% Whole Grain Sandwich Thins, Peanut Butter. Dinner: Barber Foods Cordon Bleu Stuffed Chicken Breasts, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type), McDonald's Ice Cream Cone. more...
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losing 0.4 lb a week
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Dwight Denso's weight history
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