SteveOlson's Journal, 04 October 2013

171.0 lb Lost so far: 36.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 36.76g | Prot: 97.88g | Carb: 168.54g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Chicken Noodle Soup. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Dry Roasted Macadamia Nuts (with Salt Added), Original Red Twists, 100% Whey Protein - Chocolate. more...

2518 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 42 minutes, Resting - 2 hours and 18 minutes, Sleeping - 8 hours. more...