|
Oops typo in last weight in
|
177.4 lb
Lost so far: 32.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2013:
|
430 kcal
|
Fat: 20.31g | Prot: 25.06g | Carb: 31.79g.
Breakfast: Water, Scrambled Egg (Whole, Cooked), Oscar Mayer Real Bacon Bits, Coffee with Milk. Lunch: Crystal Light Crystal Light on the Go Sugar Free packets. Dinner: Corned Beef (Lean Only Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Jelly Belly Jelly Beans, Jell-O Sugar Free Black Cherry, Whipped Cream (Pressurized Container), Crystal Light Sugar Free Iced Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weezy2's weight history
|