Wopstar's Journal, 04 October 2013

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1592 kcal

Fat: 48.78g | Prot: 62.90g | Carb: 225.47g.   Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Skittles Original (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Airheads Blue Raspberry. Dinner: Kroger Bacon Cheeseburger, Potato French Fries, Pepsi Diet Pepsi (Can), Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2784 kcal

Activities & Exercise: Music playing - 3 hours, Desk Work - 9 hours and 30 minutes, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...