Weigh In record (no journal entry) for 14 November 2010
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2010:
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1444 kcal
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Fat: 106.78g | Prot: 101.84g | Carb: 25.16g.
Breakfast: splenda, tea, cheese, mozzarella, chicken breast. Lunch: whip cream, butter, mushroom, mozzarella cheese, hamburger patty. Dinner: asparagus, salmon. more...
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2836 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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