MFTcowgirl

Start Weight:(25 Oct 10) 220.0 lb
Current Weight:(02 Aug 11) 208.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 14 Nov 10

MFTcowgirl's Weight History


MFTcowgirl's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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Atkins


MFTcowgirl's journal

16 November 2010

My weight had stalled for a week. Yesterday marked 3 weeks back on Atkins. I had only lost about 5 pounds, it was good to see another loss this morning.
on diet Atkins  

MFTcowgirl's Recent Food & Exercise

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Other Member Diet Recent Activity

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Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.