CptPajamas's Journal, 14 November 2010

217.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 75.32g | Prot: 77.35g | Carb: 292.14g.   Lunch: Cantaloupe Melons, Chicken Quesadilla, Spinach Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Green Bean and Beet Salad, Deli Style Provolone Cheese, Sourdough Baguette, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. more...

2501 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...