truematt's Journal, 14 November 2010

205.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2970 kcal

Fat: 143.50g | Prot: 81.00g | Carb: 288.00g.   Lunch: Chicken Egg Roll. Dinner: Garden-fresh Salad with Dressing, Breadstick (with Garlic-Butter Spread), Sacchetti with Shrimp. Snacks/Other: pumpkin spice cake. more...

2534 kcal

Activities & Exercise: Sitting - 5 hours, Golf (cart) - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...