Weigh In record (no journal entry) for 03 October 2013
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122.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1586 kcal
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Fat: 65.11g | Prot: 107.64g | Carb: 142.69g.
Breakfast: Friendly Farms Coffee Creamer, Coffee, Richfood Large Grade A Eggs (Hard Boiled), Albertsons Hard Boiled Egg Whites, Apples. Lunch: Bertolli Marinara Sauce, Chicken Breast, Egg White, Egg, Cauliflower. Dinner: Olive Oil, Chicken Breast, Trader Giotto's Organic Marinara Sauce, Yellow Summer Squash. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.7 lb a week
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