MechanicalDroog's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
118.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1241 kcal Fat: 42.39g | Prot: 96.90g | Carb: 126.56g.   Breakfast: Cooked Egg White, Gala Apples, Albertsons Grade AA Fresh Eggs. Lunch: Publix Red Bell Pepper, Lettuce, Chicken Breast. Dinner: Chicken Breast, Chop't Romaine, Apples. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee. more...
on diet MechanicalDroog's own diet   losing 1.8 lb a week

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