MechanicalDroog's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
118.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1241 kcal Fat: 42.39g | Prot: 96.90g | Carb: 126.56g.   Breakfast: Albertsons Grade AA Fresh Eggs, Gala Apples, Cooked Egg White. Lunch: Publix Red Bell Pepper, Lettuce, Chicken Breast. Dinner: Apples, Chicken Breast, Chop't Romaine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet MechanicalDroog's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MechanicalDroog's weight history


MechanicalDroog's Recent Activity

MechanicalDroog's Own Activity

No recent activity.

MechanicalDroog's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Alan H's Weigh In.
Sweet Georgia Peaches recorded a Journal Entry and a Weigh In at 156.8 lb.
Sugar Waffle supported CathyWall's Weigh In.
vmjohnson and cuzido23 are now buddies.
SunnieDillard and cuzido23 are now buddies.
stephen hollingsworth and cuzido23 are now buddies.
MaryE72 and cuzido23 are now buddies.
jaykuma updated their Food Diary.