MechanicalDroog's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
118.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 September 2013:
1241 kcal Fat: 42.39g | Prot: 96.90g | Carb: 126.56g.   Breakfast: Gala Apples, Albertsons Grade AA Fresh Eggs, Cooked Egg White. Lunch: Lettuce, Chicken Breast, Publix Red Bell Pepper. Dinner: Apples, Chicken Breast, Chop't Romaine. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Zone Perfect Dark Chocolate Nutrition Bar - Almond, Coffee. more...
on diet MechanicalDroog's own diet   losing 1.8 lb a week

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