Weigh In record (no journal entry) for 03 October 2013
|
204.0 lb
Lost so far: 0.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2013:
|
1848 kcal
|
Fat: 90.10g | Prot: 63.99g | Carb: 202.68g.
Breakfast: Ghirardelli Intense Dark Toffee Interlude. Lunch: Chicken Stir Fry. Dinner: McDonald's Barbeque Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, McDonald's Chocolate Chip Cookie, McDonald's Hot Fudge Sundae. more...
|
|
2784 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 minute, Weight Training (moderate) - 15 minutes, Stretching (yoga) - 5 minutes, Exercise machine (slow) - 41 minutes, Sleeping - 8 hours, Resting - 13 hours and 58 minutes. more...
|
gaining 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jothika's weight history
|