Weigh In record (no journal entry) for 28 September 2013
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202.2 lb
Lost so far: 2.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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2020 kcal
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Fat: 90.12g | Prot: 77.99g | Carb: 233.04g.
Breakfast: Grape Tomatoes, Brown Mushrooms (Crimini Italian), Hardwood Smoked Turkey Franks, honey, canola oil, nonfat milk, 100% Whole Wheat Bread, egg. Lunch: Grape Tomatoes, Broccoli, Land O'Lakes Fat Free Half & Half, Roundy's Low Moisture Part Skim Mozzarella Cheese, Extra Virgin Olive Oil, Buitoni Chicken Marsala Ravioli. Dinner: Ruby Tuesday Signature House Salad, Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Louisiana Fried Shrimp. Snacks/Other: Nestle Butterfinger Bites, AMC Movie Theater Popcorn (Small), Cupcake with Icing. more...
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2663 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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