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hey y'all! i was wondering this morning how long i need to recover after exercise that makes me cramp and hurt for a day or two.i worked my abs and upper arms to the point of exhaustion i think,and i normally exercise one or the other everyday.mon-wed-fri i did my abs,and tues-thurs-i did my walk up the stairs and my upper arm workout. still feeling it in my arms and especially my abs and legs.what do you all think? i really want to go ahead and do my walking and arms today
Diet Calendar Entries for 15 November 2008:
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1324 kcal
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Fat: 45.61g | Prot: 40.31g | Carb: 189.00g.
Breakfast: corn flakes kelloggs, 1% milk, coffee, Milk Chocolate Hot Cocoa Mix. Lunch: water, shredded cheddar cheese, sour cream, chili. Dinner: parkay spray , sweet tea, cornbread, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), water. more...
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2168 kcal
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Activities & Exercise:
stair walking - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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