Weigh In record (no journal entry) for 14 November 2010
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170.2 lb
Lost so far: 17.5 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2010:
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910 kcal
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Fat: 27.58g | Prot: 68.39g | Carb: 97.01g.
Breakfast: boiled egg whites, SOY BEVERAGE, yogurt source. Lunch: Iceberg Lettuce (Includes Crisphead Types), Corned Beef Brisket (Cured), Italian Salad Dressing (Fat Free), tomatoe. Dinner: Cauliflower, salsa, Garlic Butter Salmon Grill. Snacks/Other: Sour Cucumber Pickle (Low Sodium), lindt chocolate balls. more...
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losing 2.0 lb a week
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