Weigh In record (no journal entry) for 03 October 2013
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219.8 lb
Lost so far: 3.6 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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451 kcal
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Fat: 5.74g | Prot: 38.09g | Carb: 77.24g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee, medicine metformin xr. Lunch: Skinless Chicken Breast, Baby Spinach, Strawberries. Dinner: Steak (Lean Only Eaten), Onions. Snacks/Other: extra Extra Fruit Sensations *Watermelon GUM*, Sweet Leaf Liquid Stevia, Coffee Bean Americano, Fuji Apples. more...
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losing 4.2 lb a week
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