Weigh In record (no journal entry) for 01 October 2013
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221.0 lb
Lost so far: 2.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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433 kcal
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Fat: 3.49g | Prot: 36.37g | Carb: 92.93g.
Breakfast: Truvia Truvia Sugar Substitute, Coffee, medicine metformin xr. Lunch: Skinless Chicken Breast, Red Wine Vinegar, Cucumber (with Peel). Dinner: Fuji Apples, Steamed or Boiled Shrimp, Red Wine Vinegar, Red Cabbage, Onion Powder. Snacks/Other: Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Strawberries, Stash Premium Jasmine Blossom Green Tea, Truvia Sweetener, Grapefruit. more...
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losing 8.4 lb a week
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