Cclem's Journal, 03 October 2013

Out of control. Got to reel this in.
220.1 lb Lost so far: 2.2 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2013:
1200 kcal Fat: 24.00g | Prot: 36.00g | Carb: 228.00g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2500 kcal Activities & Exercise: Desk Work - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
on diet Cclem's own diet   gaining 11.9 lb a week

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