Weigh In record (no journal entry) for 14 November 2010
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182.2 lb
Lost so far: 46.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2411 kcal
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Fat: 78.00g | Prot: 135.21g | Carb: 302.74g.
Breakfast: Boston Kreme Donut, Sausage Pancake Bites, Vegetable Oil, Green Peppers , 100% Liquid Egg Whites, Onions , Cream (Half & Half) , Coffee. Lunch: Beef Chili with Beans, Beef Meatballs, Pork Chops (Top Loin, Boneless) , Basmati Rice, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) . Dinner: Boneless Skinless Chicken Breast, Extra Virgin Olive Oil, Taco Seasoning Mix, Hard Taco Shells. Snacks/Other: Chocolate Covered Pretzel Stick, Low Fat Ice Cream Cones - Chocolate with Fudge, Skinny Cow Chocolate Truffle Ice Cream Bar, Gourmet Popping Corn Original. more...
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2712 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 4.2 lb a week
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