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What?? 116.8?? Weirdest up and down weight. Can't quite figure it out. Oh, well.
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116.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1150 kcal
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Fat: 40.20g | Prot: 53.88g | Carb: 130.06g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Michelob AmberBock, Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Cooked Summer Squash (from Frozen, Fat Added in Cooking). Snacks/Other: Coffee with Cream and Sugar. more...
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losing 9.8 lb a week
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