Navide's Journal, 04 October 2013

Weekend, all rules go out the window! LOL
117.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2013:
1092 kcal Fat: 27.55g | Prot: 26.43g | Carb: 142.42g.   Breakfast: Coffee with Milk and Sugar. Lunch: Miso Soup, Tokyo Joe's Spicy Tuna Roll, Sushiya Spicy Salmon Roll. Snacks/Other: Sonic Java Chiller Chocolate Caramel (20 oz). more...
gaining 1.4 lb a week

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