Weekend, all rules go out the window! LOL
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117.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2013:
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1092 kcal
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Fat: 27.55g | Prot: 26.43g | Carb: 142.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Miso Soup, Tokyo Joe's Spicy Tuna Roll, Sushiya Spicy Salmon Roll. Snacks/Other: Sonic Java Chiller Chocolate Caramel (20 oz). more...
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gaining 1.4 lb a week
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