Weigh In record (no journal entry) for 03 October 2013
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428.0 lb
Lost so far: 57.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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2709 kcal
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Fat: 54.68g | Prot: 108.52g | Carb: 457.18g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Pear (Cooked or Canned), Crystal Light Grape Crystal Light Energy. Lunch: Green Giant Cut Green Beans, Crystal Light Grape Crystal Light Energy, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Oscar Mayer Chopped Ham, Deerfield Farms American Cheese Slices, healthy choice Taystee Healthy Choice 7 Grain. Snacks/Other: Hershey's Good & Plenty Licorice, Honey Roasted Peanuts, Brach's Candy Corn, Twizzlers Cherry Bites, David Seeds Pumpkin Seeds. more...
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losing 7.0 lb a week
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clydebrown's weight history
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