Weigh In record (no journal entry) for 03 October 2013
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180.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1791 kcal
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Fat: 85.48g | Prot: 109.49g | Carb: 153.67g.
Breakfast: All Whites 100% Liquid Egg Whites, Oatmeal, Coffee, Peanut Butter, Nutella Hazelnut Spread, Cinnamon, Chiquita Mini Banana. Lunch: Meat Loaf Made with Beef and Pork, Mashed Cauliflower. Snacks/Other: Blue Diamond Strawberry Flavored Almonds, Skratch Skratch Exercise Hydration Mix with Raspberries, GNC Pro Performance 100% Whey Protein - Chocolate. more...
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3229 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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losing 0.3 lb a week
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