Weigh In record (no journal entry) for 28 September 2013
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190.5 lb
Lost so far: 39.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1100 kcal
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Fat: 58.54g | Prot: 35.09g | Carb: 111.35g.
Breakfast: Dunkin' Donuts Coffee with Cream, Butter (Salted) , Coffee-Mate The Original Low Fat Coffee Creamer, Skippy Creamy Peanut Butter, Coffee, English Muffin, American Cheese. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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