Weigh In record (no journal entry) for 02 October 2013
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230.8 lb
Lost so far: 41.5 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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2290 kcal
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Fat: 102.63g | Prot: 114.24g | Carb: 259.39g.
Breakfast: Peanut Butter, Green Peppers , L'oven Fresh Sandwich Skinnys, byrne dairy Half & Half, Coffee, Butter , Egg. Lunch: Cherry Tomatoes, Harris Teeter Romaine Lettuce, Green Peppers , Italian Salad Dressing , Oscar Mayer Thin Sliced Turkey Breast. Dinner: Coffee, Cream (Half & Half) , Hershey's Chocolate Syrup, Corn, Cheese Pizza. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Great Value Sharp Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast, L'oven Fresh Sandwich Skinnys, Honeycrisp Apples, Orville Redenbacher's Movie Theater Butter Popcorn, Honeycrisp Apples. more...
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2550 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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