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After breakfast and walk.
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231.5 lb
Lost so far: 40.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1760 kcal
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Fat: 74.60g | Prot: 48.50g | Carb: 219.31g.
Breakfast: Orange Juice, Happy Farms Whipped Cream Cheese, L'oven Fresh Mini Bagels, Egg, Butter . Lunch: Honeycrisp Apples, Carrots, Kroger Hard Salami, Cherry Tomatoes, Harris Teeter Romaine Lettuce, Green Peppers , Italian Salad Dressing . Dinner: Honeycrisp Apples, Happy Farms Whipped Cream Cheese, French or Vienna Bread (Includes Sourdough), Corn, Cheese Club Macaroni & Cheese. Snacks/Other: Chocolate Syrup, Cream (Half & Half), Nature's Nectar All Natural Lemonade, Great Value Dried Cranberries, Dry Roasted Peanuts Southern Grove. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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