Weigh In record (no journal entry) for 02 October 2013
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299.0 lb
Lost so far: 29.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1708 kcal
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Fat: 78.04g | Prot: 80.92g | Carb: 174.79g.
Breakfast: Splenda No Calorie Sweetener Packets, Jason's Deli Creamy Fruit Dip, Coffee, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Yellow Summer Squash, Pork Loin (Tenderloin), Coca-Cola Diet Coke. Dinner: Subway 12" Italian BMT. Snacks/Other: Pepsi Diet Pepsi (Can), Atkins Endulge Peanut Butter Cups, Peanut Butter, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). more...
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3807 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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