Weigh In record (no journal entry) for 02 October 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1339 kcal
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Fat: 49.72g | Prot: 85.48g | Carb: 132.65g.
Breakfast: Burger King Diet Coke (Large). Lunch: Coca-Cola Diet Coke, Hamburger on Bun. Dinner: Cooked Sauerkraut, White Potatoes (Flesh and Skin, Baked), Broiled or Baked Pork Chop, Meatballs with Sauce (Mixture), Arroz Con Pollo, Diet Coke, Cheddar Brats. more...
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3205 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 3 hours. more...
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gaining 0.7 lb a week
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