rbottoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Sat 5th: 2870 * 169%
fat: 145.73g
|
protein: 161.11g
|
carbs: 119.94g
3199*  329
Fri 4th: 1160 * 68%
fat: 65.82g
|
protein: 76.86g
|
carbs: 60.64g
3205*  2045
Thu 3rd: 2424 * 143%
fat: 88.95g
|
protein: 98.63g
|
carbs: 60.88g
3205*  781
Wed 2nd: 1339 * 79%
fat: 49.72g
|
protein: 85.48g
|
carbs: 132.65g
3205*  1866
August 2013
Sat 17th: 144 * 8%
fat: 7.52g
|
protein: 8.07g
|
carbs: 10.22g
- -
January 2013
Wed 16th: 439 * 26%
fat: 16.29g
|
protein: 7.41g
|
carbs: 67.85g
- -
Wed 2nd: 1582 * 93%
fat: 75.37g
|
protein: 96.04g
|
carbs: 126.08g
- -
August 2012
Thu 16th: 600 * 35%
fat: 27.00g
|
protein: 30.00g
|
carbs: 57.00g
2668*  2068
Wed 15th: 1606 * 94%
fat: 55.58g
|
protein: 44.95g
|
carbs: 162.04g
2668*  1062
Tue 14th: 956 * 56%
fat: 30.56g
|
protein: 49.26g
|
carbs: 90.00g
2668*  1712
Mon 13th: 2220 * 131%
fat: 115.81g
|
protein: 73.44g
|
carbs: 231.43g
2668*  448
Sun 12th: 1736 * 102%
fat: 101.71g
|
protein: 78.14g
|
carbs: 104.95g
2745*  1009
Sat 11th: 1781 * 105%
fat: 119.50g
|
protein: 134.93g
|
carbs: 32.55g
2745*  964
Fri 10th: 1383 * 81%
fat: 72.54g
|
protein: 95.56g
|
carbs: 88.06g
2719*  1336
Thu 9th: 1869 * 110%
fat: 106.48g
|
protein: 134.60g
|
carbs: 65.00g
2719*  850
Wed 8th: 1429 * 84%
fat: 61.88g
|
protein: 106.05g
|
carbs: 112.41g
2719*  1290
Tue 7th: 1004 * 59%
fat: 35.84g
|
protein: 20.72g
|
carbs: 118.32g
2719*  1715
Mon 6th: 1505 * 89%
fat: 96.84g
|
protein: 67.47g
|
carbs: 97.85g
2719*  1214
Sun 5th: 1439 * 85%
fat: 40.08g
|
protein: 45.08g
|
carbs: 134.27g
2797*  1358
Sat 4th: 1004 * 59%
fat: 53.66g
|
protein: 70.16g
|
carbs: 54.24g
2797*  1793

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