Weigh In record (no journal entry) for 05 October 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2870 kcal
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Fat: 145.73g | Prot: 161.11g | Carb: 119.94g.
Lunch: American Cheese, Sliced Pepperoni, Scrambled Egg (Whole, Cooked), Diet Coke (Large). Dinner: Oatmeal Cookies, Macaroni or Pasta Salad, Chicken Wing (Skin Eaten). Snacks/Other: Brownie, 2% Fat Milk, Canadian Whiskey, Fully Cooked Seasoned Pork Roast. more...
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3199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Sitting - 6 hours, Driving - 1 hour, Yard Work (gardening) - 2 hours. more...
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losing 14.9 lb a week
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